Health and Wellbeing News & Updates
- 25th February 2026
Restoring balance, awakening clarity, and nurturing the spirit
- 22nd February 2026
Discover a calmer, more effective way to build strength, improve posture and feel confident in your body
- 22nd February 2026
How Enlighten Your Essence Helps You Reconnect, Restore and Realign
- 5th February 2026
Pilates Isn’t for Men! …Or Is It?
Hi, I’m Debbie, and I run Pilates classes here in Bridgwater. And yes — I hear it all the time.
“Pilates isn’t really for men, is it?”
- 7th October 2025
“From Reaction to Response: Reclaiming Your Power Over Anger”
At the heart of Yeovil, You Care & We Care Support Services is more than just a day care centre – it’s a place where people feel at home, supported, and part of a community. Their mission is simple: to provide compassionate, reliable care that helps adults live with dignity, independence, and joy.
- 13th August 2025
Most people wouldn’t dream of driving without insurance… yet when it comes to safeguarding our finances and personal welfare if something unexpected happens, many leave it to chance. That’s where a Lasting Power of Attorney (LPA) comes in — and the best time to set one up is now, not when it’s too late.
- 20th May 2025
Hey, all of my ‘Moment of Essence’ readers, it’s been a busy few months with illnesses, work related injury, seven birthdays and a holiday in the mix! Lets take you back to International Women's Day when we celebrated all our Independent Business Women.
- 11th February 2025
A weekly blog about Wellness and finding your journey to figure out what "A Moment of Essence" means to you.
Fans of real bread will be delighted, and our local bakeries will too, but what is real bread?
The Real Bread Campaign was established in 2008 and continues this year, the organisers believe that there are only four ingredients in real bread flour, water, yeast and salt other ingredients may be added, sesame seeds, poppy seeds etc so long as they are natural.