Health and Wellbeing News & Updates
Summer is often seen as the season of energy, sunshine and feeling your best. But what if you're doing all the "right" things and still don't feel quite yourself?
Perhaps you're eating fresh salads and healthy meals, yet you're left feeling bloated. Maybe everyone around you seems to be thriving in the heat while you're constantly feeling too hot, exhausted or overwhelmed.
If this sounds familiar, your body could simply be asking for a different approach.
As an Ayurvedic Health Coach, I help people understand that true wellbeing isn't about following the latest health trends – it's about discovering what works for your unique body.
Warm weather can feel uplifting and energising, but it can also make it harder to switch off and get a good night’s sleep. Longer daylight hours, warmer nights, and busy summer routines can all affect how easily people relax.
- 25th February 2026
Restoring balance, awakening clarity, and nurturing the spirit
- 22nd February 2026
Discover a calmer, more effective way to build strength, improve posture and feel confident in your body
- 22nd February 2026
How Enlighten Your Essence Helps You Reconnect, Restore and Realign
- 5th February 2026
Pilates Isn’t for Men! …Or Is It?
Hi, I’m Debbie, and I run Pilates classes here in Bridgwater. And yes — I hear it all the time.
“Pilates isn’t really for men, is it?”
- 7th October 2025
“From Reaction to Response: Reclaiming Your Power Over Anger”
At the heart of Yeovil, You Care & We Care Support Services is more than just a day care centre – it’s a place where people feel at home, supported, and part of a community. Their mission is simple: to provide compassionate, reliable care that helps adults live with dignity, independence, and joy.
- 20th May 2025
Hey, all of my ‘Moment of Essence’ readers, it’s been a busy few months with illnesses, work related injury, seven birthdays and a holiday in the mix! Lets take you back to International Women's Day when we celebrated all our Independent Business Women.
- 11th February 2025
A weekly blog about Wellness and finding your journey to figure out what "A Moment of Essence" means to you.