Health and Wellbeing News & Updates
- 14th March 2014
We’ve all heard of putting on some extra baby weight during pregnancy and the well-known phrase ‘eating for two’… Then after you’ve given birth, it’s often hard to find the time or the will to get fit and lose weight with a tiny baby in tow.
Bluebird Care based in Shrewsbury has been named a finalist in three categories at the Shropshire Partners in Care Awards.
- 3rd March 2014
It is hard to cut processed sugar out of our lives. Even I have problems letting go of sweet things, and I’m a fitness instructor!
- 30th January 2014
Have you ever wanted your reading specs but can only find your driving specs or Wouldn't life be easier if you could see everything with just one pair of glasses?
- 23rd January 2014
My name is Dionne Weeks and I am one of the gym instructors at The Shrewsbury Club. Everyone has different reasons for going to the gym but one of them is stress management.
- 15th January 2014
Heads up you runners - join Team Hope House for the Apley Estates Multi-terrain run and raise money for Hope House!
- 13th January 2014
This is the time of year when we all like to wish each other “Happy New Year” and when some of us try to take time to reflect on resolutions and how to keep them.
- 6th January 2014
A brand new initiative to motivate people into committing to the Government's recommended activity levels has been launched by our team at The Shrewsbury Club.
- 30th December 2013
Did you know that spinning classes are some of the most popular options at The Shrewsbury Club? With good reason too, there are many different benefits to attending a spin class.
- 16th December 2013
At Shrewsbury Chiropractic Clinic we are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that suits all.