Walsall Arboretum Running Club Couch to 5K: Regular 12 week program.
This event will take place Mondays 5:30pm -6:30pm.
Each session is broken down into 3 groups, 10k and beyond. 5-10k and beyond and every 12 weeks 0-5k weekly programme starts, this is designed to get you running, getting healthier and fitter. The groups are given regular tasks, hill work, speed, distance, endurance and strength. Routes vary and depend on weather conditions.
Each group is accompanied by a nominated member(s) at the front and the back, who ensure that no one runs unsupported.
They have 8 fully qualified run leaders in England Athletics Leadership in Running Fitness.
For more information on how to join click here
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