The pressing techniques of Thai massage releases tension increasing the circulation to the muscle, and drainage strokes assist waste to be removed. The prepared muscles are then stretched to a range a little more than there normal range.

If you are looking for a recommended hair salon for prom hair and beauty then why not visit Rachaels Hair Salon in Walsall - from spray tans and nails, to hair up, they have all your prom needs covered!

Did you know that a Walsall Family Business provides the 'the most loved massage service in the UK' ?

Looking for a soothing solution to muscle knots, stiffness and tension? Prefer a relaxing treatment to ease it all away? We can help with that. We are now able to offer a premium treatment available in top spars, at Walsall Mind and Body Centre

Some handy tips from Michelle at Bliss Yoga & Pilates to help you stay positive throughout 2015.

Here at Walsall Mind and Body Centre, we offer such a wide range of services it can be difficult to summarise and condense our work into a single word, sentence or explanation. But let's try!

Dr Electra Soady, an ex-smoker herself, is Walsall Mind and Body Centres quit4life expert, she specialises in supporting people through life challenges and personal transformations

Here at Costa Del Sol we have many male customers. Men tan too and there's nothing wrong with that. In fact tanned muscled body is more attractive. Gents visit our salon and try for yourself.

We would like to take this opportunity to introduce you to Dr Nick Johl, the resident Clinical Psychologist at Walsall Mind and Body Centre.

Here at Walsall Mind and Body Centre, we are often asked; what is Reiki? and so I thought I'd write a bit about it to help them, and you to find out if it might be the right treatment for you.