16 May 2025 11:45
Today’s blog is going to be on a more personal level and how I have been overcoming my fear of open spaces with my therapist, to take back my ‘Moment of Essence’.
14 May 2025 16:49
Hey, all of my ‘Moment of Essence’ readers, it’s been a busy few months with illnesses, work related injury, seven birthdays and a holiday in the mix! Lets take you back to International Women's Day when we celebrated all our Independent Business Women.
11 March 2025 11:37
It has been a while and what a busy few weeks it has been from illness taking over the house to my first ever Pre-teen Workshop “Crystal Essence” where I hosted an hour and a half of an educational workshop on Grounding, Chakras, Crystals and Mindfulness.
11 February 2025 01:27
A weekly blog about Wellness and finding your journey to figure out what "A Moment of Essence" means to you.