A class designed to suit everybody, whether you are highly experienced or a complete beginner to Pilates. You will be guided through a series of exercises focusing on improving core strength, muscular control, increasing flexibility, reducing injury risk and improving posture.
Pilates can be a great way to get your body moving again, or can be a highly beneficial addition to your current fitness routine and help improve performance in other sports and activities. The classes will help you feel confident moving your body in a way that is beneficial to you and will challenge you at your own pace. You will learn movements to help strengthen, tone and stretch your body leaving you feeling energised and ready for anything!