Some minor ailments and niggles that can prevent exercise....

As the instances of mental ill health rise amongst our children the necessary services become more and more challenging to access.

Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.

Waiting staff required for weekends at Buzzards Valley..

A little piece about how i became a fitness instructor and how its never too late to chase your dreams....

If you are having trouble reading this, then it really is worth a visit to Malcolm Gray & Associates Opticians. Going for an eye test isn't always on the list of priorities in busy modern times, however, as I have discovered, even if you don't need think it's needed, it's worth going for one now, as it could prevent problems arising in the future.

You don't have to travel to foreign climes to taste good wine.. Right on the outskirts of Sutton Coldfield, you will find Buzzards Valley. A positive goldmine of all things local. As a regular visitor to this delightful hidden gem, it was time to try something new..

FOUR OAKS HEALTHY LIFESTYLE STUDIO & CORE HARMONY ARE SEARCHING FOR CANDIDATES TO TAKE ON ‘THE TOTAL FOCUS 90 DAY ULTIMATE LIFESTYLE CHALLENGE’

A local business is working with the community to help them achieve a more healthy lifestyle...

The Best of Sutton Coldfield are happy to 'Lent' a hand this Easter!