Want to treat your Mum this Mothering Sunday?...read more »
Peake Fitness is a state-of-the-art gym equipped with the Technogym range of Visio cardiovascular and Biostrength resistance machines, which operate using microchip key technology.
Peake Fitness, just over a 10 minute drive from both Sudbury and Hadleigh, is a state-of-the-art gym equipped with the Technogym range of Visio cardiovascular and Biostrength resistance machines, which operate using microchip key technology. Gone are the days of manually adjusting workout times, inputting the calories you’d like to burn or wasting time configuring a machine to your body type – now you simply plug in your key, with your own personalised exercise regime, and off you go!
Sounds good, right? Well, wait till you hear the rest. Peake Fitness is about so much more than just high-tech workout equipment. It offers a highly skilled and approachable team of Fitness Instructors, not to mention an inspiring location, overlooking a gorgeous lake and acres of landscaped grounds.
Fitness Instructors are qualified to Reps Level 3 and are always on hand to offer advice on how to tackle any problem areas or even just for a chat. Unlike faceless chain gyms, Peake Fitness is more than just a gym. It's a community and its members seek to encourage and inspire each other through a combination of hard work, fun and socialising.
An exercise regime at Peake Fitness will never become stale as members are encouraged to make use of free ongoing fitness programme reviews, free group exercise classes and the luxurious poolside facilities – indoor swimming pool, Jacuzzi, steam room and sanarium – at the adjacent Peake Spa.
As an additional bonus, Peake Fitness members receive discounts off food, drinks and spa treatments within the Stoke by Nayland resort – can you think of a better excuse to sit down to a delicious smoothie with shot of protein in Peake Bistro after your workout? We can’t.
There are so many reasons to give yoga a go and incorporate this unique exercise into your life....read more »
Body Attack is a cardio exercise class held every Thursday at Peake Fitness, Stoke by Nayland Hotel....read more »
A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon....read more »
Exciting news at Peake Fitness Gym at Stoke by Nayland Hotel as they launch their £250,000 complete refurbishment of their gymread more »
Prepare to feel old as you discover the following 10 things happened the same year Peake Fitness Gym was launched at Stoke by Nayland Hotelread more »
Looking to get fit this summer, but don't feel ready for the gym?...read more »
If you're planning on visiting this Hadleigh Show this year on 21st May, don't forget to pop and say hi to Peake Fitnessread more »
Now the better weather is here, why not get outside and runread more »
With just under a month until the Sudbury Business Expo, the Expo exhibitors and speakers are announcedread more »
VisitEngland, the national tourist board has announced the finalists for the Awards for Excellence 2016 with the family owned Stoke by Nayland Hotel, Golf & Spa and Country Lodges named as a finalistread more »
We all know, to run a car efficiently, we need to take it to be regularly serviced, to have regular oil changes and to make sure you put the right fuel in....read more »
Attain & Sustain is a 12-week healthy lifestyle programme that educates and empowers you to attain desired fitness goals in the short term and sustain them in the long term.read more »
Peake Fitness at Stoke by Nayland Hotel, Golf & Spa is proud to support The British Heart Foundation, and is staging a “Love your Heart” Open Evening on Thursday 25th February from 7.00 pm – 9.00 pm....read more »
I’m all for new experiences and earlier this week I took part in first Body Pump class at Peake Fitness at Stoke by Nayland Hotel.read more »
Ever wondered what Body Balance is all about?...read more »
Peake Fitness, a state of the art gym within Stoke-by-Nayland Hotel, a few miles between Sudbury and Colchester, is the perfect place to increase your fitness and well being....read more »
“Peake Fitness” based at The Stoke by Nayland Hotel, celebrates 15 successful years this September, and is delighted that many founder members are still regularly completing their work-outs at the health and fitness complex.read more »
Are you looking for a fun way to get fit that combines a variety of exercise types with the great outdoors?...read more »
Weekly yoga classes with Jo Betts every Thursday morning at Peake Fitness, at Stoke by Nayland Hotelread more »
What is Sports Massage?...read more »
With Spring well and truly upon us many of us have been taking advantage of the great weather, getting into the garden and making a start on the tiresome tasks that bring our own little space back to life again after the cold winter months....read more »