Run by Melissa and James, our team of therapists provide provides rehabilitation, remedial massage and guidance on nutrition and weight management.
Sports injury clinic
Our sports rehabilitation and physiotherapy specialists focus on the assessment, treatment and rehabilitation of all soft tissue and musculoskeletal injuries.
Our movement and conditioning coaches will ensure injury-free training, avoid postural deterioration and identify areas of weakness to focus on improving.
Our sports massage therapists will relieve any muscle tension and realign your tissues to improve posture and functional performance.
Remedial massage also enhances the immune system, increases flexibility and promotes mental relaxation and emotional well-being.
Dieting and Weight Control
Rather than focusing purely on calories or trying to lose weight, our holistic approach aims to achieve weight loss by improving your health. You’ll find our diet and weight loss programme refreshingly different from traditional nutritionists and dieticians.
Our sports nutritionists will ensure your diet and nutrition is right for you. Our goal is your optimal health and wellbeing and our lifestyle guidance will nurture your body back to health and vitality.
The Training Works Studio
The high spec Training Works studio is located opposite St Margarets train station in Twickenham, with beautiful, modern interiors and one of the best teams of sports therapist in the Richmond and Twickenham area.
To book your consultation for any treatments listed, please call 020 8892 2493 and quote ‘The Best of Richmond’.
We also provide gym facilities, personal training and fitness classes.
I started training with Rachel two years ago to improve my flexibility and strength. Rachel has an excellent exercise library and my weekly PT sessions with her are always varied. She always brings lots...
Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle...
I have been training with Rachel for over a year following the birth of my second child. She has helped me regain my pre-pregnancy fitness and self-confidence. In July I completed my training goal, cycling...
Before I started training with Rachel, I was 5lbs heavier and crippled with running injuries. But after training with Rachel for less than a year, I am stronger, more flexible, completely injury free and...
After two pregnancies I was looking to kick-start my motivation to exercise. Rachel helped me to achieve that and much more. A combination of diet and exercise enabled me to become significantly stronger,...