The annual Norfolk "Future 50" has just been announced and we were delighted to see so many of our clients in the list.

Do you hate having your photo on the web? Well, here's your chance to get an avatar of yourself. Just like Curveball Media's facebook page and share the page or their post, and you will be entered into their competition.

To quote Bing Crosby, ‘It’s beginning to look a lot like Christmas.’ As the days tick down to Christmas Norwich has started to take on a festive feel as lights twinkle in trees and shop windows. If you want to kick-start your Christmas prearations or just enjoy the official arrival of the season, then have a look at our guide to Christmas light switch-ons. You can even find out where you can visit Santa…

Here is a spooktacular tour of Norwich Halloween events. Norwich is a very old city, with some real character, so it is the perfect place for Halloween. We've also included some unusual events within travelling distance of Norwich. Great ideas for children and adults alike.

Imagine Spa in Blofield Heath is a hidden gem - we tried out the Twilight Spa experience and loved it. The Twilight Spa experience allows use of the thermal suite and a half hour treatment, and we opted to pay extra for a meal. We particularly loved the open plan kitchen where you could see the chefs at work. Luxury without a massive price tag, and not at all intimidating.

In this episode of Inside Out on 15th October 7.30pm BBC1 David Whiteley looks at radical solutions to caring for the elderly across the East, and goes on the road with the Bishop of Norwich.

EPIC Studios in Norwich are always looking for new entertainment for this vibrant new venue and have just announced new comedy nights. These will take place on the 2nd Thursday of each month, with the first one on 8th November 2012.

Imagine Spa in Norwich are now open for Twilight Spa experiences - only £55 for 2 people.

Or treat yourself to a day out with friends for pampering and style advice.

Did you know that on your doorstep is a lovely spa, with thermal suite, serail mud chamber, treatment rooms and cafe where you can watch the food being prepared? And a half day experience only costs £69 for two people.

Tucked away in a peaceful corner of the East of England, the Norfolk Broads are a navigable network of rivers and lakes that make for excellent boating, great exploring and a fantastic day out. Read on to find out more.