Latest News & Updates
Do you have Tummy Trouble or suffer from IBS?
Do you have Tummy Trouble or suffer from IBS?
Would you like to find a different way to manage your condition? Discover the underlying causes of most digestive problems and finally feel in control of your life.
Your Complete Summer Holiday Guide!
Your Complete Summer Holiday Guide!
Well the summer holidays are on us again. Is it just me, or does 6 weeks seem a long time? Have you given any thought to how to keep the kids entertained these holidays? We have had a look around at...
Spotlight Events
Discovering Ancient Egypt
Discovering Ancient Egypt
Today
A temporary exhibition displaying the highlights of Newport Museum's Egyptology collection, including...
Bug Safari
Bug Safari
Today
Join us for an action packed adventure, looking for bugs with nets, pots and sheets!  
Cineworld Cinema
New to thebestof
Gwent Wildlife Trust
Gwent Wildlife Trust
Gwent Wildlife Trust are the leading wildlife conservation charity in the Gwent area.
Featured in Conservation Organisations in Newport
Minuteman Press Newport
Minuteman Press Newport
Are you looking for a reliable, fast and well known printer in Newport? Then look no further! We highly recommend Minuteman Press Newport for all your printing needs.
Featured in Personalised Stationery in Newport
Latest Reviews
In July 2017
Michelle L said about Zaina Kinesiology at Be Free Healing  
In the past I have suffered with Endometriosis and although I have been treated for it, my periods were still very heavy and very painful, and I wasn't sure if I still had occasional cysts. When I started going to see Zaina, I was in a lot of constant, dragging pain. Sometimes sharp, sometimes dull, but it felt awful. After some sessions, I found my period was lighter, there's no pain, no new cysts, I feel really healthy and really good. And things that used to stress me, such as relationship tensions, have also gone. And I feel great after our session today! Some strong points are that Zaina has helped improve my symptoms quickly and she was good at finding what I was lacking in minerals/ vitamins. She has good recommendations nutritionally for this. I would recommend her to anyone who wanted to get their health back to its best.
In July 2017
Zaina Z said about Thebestof Newport  
The best of have been really helpful with organising my testimonials, which have so often been spread all over the place. Having one place where they are mostly all displayed has been very helpful. Kate has been inspirational when I was out of ideas with how to promote some of my events and she has tirelessly tweeted about them on my behalf. The newsletters are also great and all this combined has really boosted how much online traffic comes to my website. I really appreciate the general support, it has helped me stay on target with keeping my social media contact creation consistent.
In July 2017
I have been having treatment from Zaina for a while, including Kinesiology, EFT and AromaTouch.  This combination has been transforming.  Not only am I taking the correct supplements for overall health, which will be for life, but to work on my emotional health has been even more important.  Nearly all my issues, including some clinical ones, eg thyroid dysfunction, have emotional roots.  Any reliance I had on eg coffee and comfort eating have been overcome through working with Zaina.  I no longer view these as a crutch and even my appetite is less. AromaTouch is a great stand alone treatment too.  It is very relaxing and Zaina applies the correct pressure to certain key areas.  Very powerful and a much better option than a massage from most salons.  I can highly recommend it.
In July 2017
Sessions with Zaina gave me clarity to move forward and completely resolved a bullying problem I was facing. I suffered terribly with intense anxiety and was under huge stress from traumatic family situations and bullying. It used to be a constant pattern of eat,sleep,working, fear and WORRY. With Zaina, we were getting rid of so much in my inner-vision, I finally stopped worrying about unnecessary things and it helped me have the clarity and energy to focus on things I do need to concentrate on. You have no idea how immensely she helped me- it was almost like I was a different person after the hour I spent with her. AND I have been offered an amazing job in the process- it was brilliant!  I went from being bullied, to being supported - but as far as the bully is concerned, since May this year, he doesn’t contact anymore and he has virtually disappeared. I was constantly worrying and couldn’t stop the worry thoughts- but suddenly he has been erased from my life and what a bonus! I’m a lot better person than I was- I feel more empowered and more in control. I also feel I don’t need to depend on others to make decisions or seek their permission to take action. I used to have to get everybody’s opinion and feel unable which side i’m going to take- but that disappeared. I would definitely recommend her - block bookings with her are cost effective- because I’m not being funny- but i had 6 months of counselling with 2 other professionals once a week for an hour and it did nothing for me. I only had 3 sessions with Zaina and she got my problem sorted and I achieved what I wanted- so in reality it cost far less time and money in the long run to sign up with her. What Zaina did in a short space of time, it worked, and I didn’t have a relapse. With Zaina, I knew I was being timed per hour, but I always felt I was the only person she was looking after in the whole world- I didn’t feel rushed through the process. With other counsellors it was impersonal- with Zaina, I felt I knew her my whole life and I feel I can tell her anything. She was very present with me and I felt safe. I want to continue work on my confidence and start working with Zaina on my abundance blocks - based on evidence of the results I had with Zaina, I intend to continue. I highly recommend her. I have changed so much as a person but I have also found changes happening to my life in a good way.
In July 2017
Having been to Zaina before for digestive problems, I went to her for excruciating neck pain knowing that this could be related. Even though there was nothing wrong with my digestion, I learnt from past sessions that my joint and back aches were connected to my gut issues. This has improved a lot, but recently, I have been unable to move my neck. I would wake up feeling I could not turn or get out of bed and it has been ongoing for more than a week despite painkillers and massage. The pain felt like it was inside the bone. Thankfully Zaina has solved this- even though she did not manipulate my neck. With Kinesiology she found the problem's origin and it all made sense- I'm glad I didn't wait too long to see her before the issues deepened. My neck felt free and painlessly flexible after the session and most of the headache was subdued. Next day it was even more improved. I look forward to sleeping better now. I highly recommend her services