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Are you taking part in #30DaysWild this June?  We are?
Are you taking part in #30DaysWild this June? We are?
We have been challenged by the team at Gwent Wildlife Trust to take part in #30DaysWild in June.
Why not take a friend to the cinema on us!
Why not take a friend to the cinema on us!
Fancy 2 tickets to Cineworld? Enter our competition here!
Spotlight Events
Exhibition: Images from The Stone/Delweddau'r Garreg
Exhibition: Images from The Stone/Delweddau'r Garreg
Today
A free exhibition of prints chosen from lithographs that were acquired by Newport Museum from the Redfern...
Newport Old and New
Newport Old and New
Today
A Collection of Paintings and Drawings of Newport by Gerard Whyman
Cineworld Cinema
New to thebestof
Welsh Biz
Welsh Biz
Welcome to the WelshBiz, the Welsh Business News Blog by MA Consultancy.
Featured in Blogging in Newport
333 Websites
333 Websites
333 Websites is a South Wales based company who offer affordable website packages throughout the UK for businesses and individuals.
Featured in Web Design in Newport
Latest Reviews
In April 2017
I booked to see Zaina as I have chronic pain and illnesses and I was looking for ways to improve my health and wellbeing.  Even after one session I felt the benefits and saw an improvement.  Thank you Zaina, it's really appreciated
In March 2017
I feel relieved of old overwhelm and anxiety. Before the session I was like a can of shaking things. I had lower back pain too which stopped me sitting at work which is a problem. It stopped me from focussing, but in the session this was resolved easily. Zaina also helped me in the past with joint pain and sciatica. when I was painfully immobilised with sciatica and feeling exhausted - which had impacted my life for 5 years, Zaina helped with the symptoms. I was limping badly and  couldn't sit long. Doctors did not offer any kind of help. I constantly practiced lots of yoga and stretches but needed something else to fully overcome the problem. Zaina identified that the sciatica was a call for specific supplement and that cholesterol was contributing to the problem. Following Zaina 's advice and taking the supplement to target the reason behind my pain, I felt a huge improvement in my condition. Also I was able to live with less fatigue. Thanks loads for your help! xx
In March 2017
Hay-fever was awful- severe, bad. I was going through very stressful times, needed to look and feel my best. But my sinuses were painful, couldn't stand it any longer. Really needed to get rid of it and was trying to get in touch with the doctor but things were so busy. I took the chance and called Zaina and after the session the recovery was instant. I was surprised at how it happened, I barely took any remedies. Zaina made me better, I would recommend instead of drugs.
In March 2017
I went to Zaina for the purpose of digestive problems and feeling exhausted all the time. Energy levels were very low. I’ve had these problems for years. Medication is not working and I have been taking them for a long time. I suffered from severe heartburn- even drinking water would give me heartburn. I would eat and feel bloated and food felt stuck in my stomach. It was a heavy feeling that I couldn’t resolve. Other times I would have an upset stomach. I also had trouble with severe fatigue- little things would wear me out very quickly. I wouldn’t go out for a walk, everything felt physically demanding and I wondered how am I going to cope because I’m self employed and I get tired very quickly. I just felt flat and worn down. I have had 2 sessions with Zaina.  I am now able to eat food! the bloating is mostly gone and I don’t get the heaviness in my stomach anymore. The heartburn has gone down by 80% and messing up on my diet doesn’t have the same consequences it used to (which was awful), so I’m certainly getting there! Considering that I haven’t eaten well for a week, I’m surprised I haven’t reacted to things the way I would’ve done before- which I put down to Zaina’s sessions. I also feel lots more energised and awake. The tired-all- the-time feeling is gone now and I’m working on improving my energy levels rather than trying to find energy I don’t have. Surprisingly, on an emotional level, sessions made me feel a lot more focused, lighter, I feel I’m heading in the right direction. There used to be a lot of fear about the future and my business, about finances, about being visible, and even my appearance. It felt like a bigger effort to do things like speaking up - but lots of this has changed now and everything is coming together! I'm even enjoying taking pride in my appearance. If you’ve got health problems, this is well worth exploring. It feels safe during these sessions and my life has really changed since. As an aside- swollen bruised ankles after an accident years ago were something I thought I would have to live with forever. I did not go to Zaina to have this addressed, but it has sorted itself a lot since seeing her. I recommend her and will be going back for more.
In March 2017
Deanne A said about Zaina Kinesiology at Be Free Healing  
I have had cravings for sweet foods for years, even when I'm not hungry. I visited Zaina Zahid to find out more about what she does and how she does it. Before I met her, I'd never even heard about kinesiology, but now I can see its potential to help with lots of different problems. It has been six days since I visited Zaina and I am still feeling a marked reduction in my cravings even though I know there are Wispa bars in the fridge! I feel calmer, more in control and happier. Zaina, my lovely... thank you xx