Often one of many reasons that we have pain in our muscles is due to over activity in the muscles leaving them tense and feeling tight. This could be related to sustained postures we sit or stand all day, repetitive work issues and of course the demands from intense sport and activity. Massage aims to reduce this tension which will lead to a reduction in pain and ultimately free up joints and soft tissues so that we move better with less pain.
Tips for a good massage:
For more information or to book an appointment please phone the clinic or to book online go to our website www.sportsmedicinepartners.co.uk
Member since: 18th September 2015
I qualified in physiotherapy over 20 years ago in my home town of Aberdeen at the Robert Gordon University. Since then I have also gone on to do a Masters degree in Sports and Exercise Science in 2003...