It’s so difficult to lose weight and whilst we can create a diet plan or join a slimming club, it still can be hard to stick to.
Whether you’ve started a diet recently or you have been trying for months, there will be times when you lack focus and motivation and then you have to try and find a way to stay on track.
Today it was reported on Sky News that four out of five people who started a diet for the New Year will have given up by today – has that happened to you?
Here are some top tips on how to stay motivated:
A diet is a great way to lose weight, but you should not starve yourself to achieve your goal. If a woman is eating less than 1,200 calories a day or a man is eating less than 1,500 calories a day, then the body is not getting enough healthy nutrients to function.
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