Results Weight Loss reach new pinnacle as many of their existing clients happily recommend them on Thebestof Leicester.
With Christmas approaching how would you like to manage your weight and still be able to enjoy the festivities?
Here are the 7 sectrets of coping with Christmas and New Year celebrations while keeping your weight under control.
1.Exercise little and often rather than going all out on an irregular basis.
2.Protein based food as your first choice at Christmas buffets and parties.
3.Choose wine over other forms of alcohol and keep to moderation.
4.Remember it's not what you eat between Christmas and New Year it's what you eat between New Year and Christmas that matters.
5.When making your New Year resolution make them achievable in your mind (or contact us and we will help you)
6. Supplement on vitamin C and D as both have been proven to help combat stomach fat build up.
7. Remember to enjoy yourself it's amazing how much energy you can burn off when dancing and having fun with friends and family.
Have a great Christmas and a very Happy New Year and to find out more on how we can help you click HERE!
