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Leisure centre Arena Sport in Kettering have plenty of activities for the entire family, check out our guide to the best here.
Sometimes it is all too easy not to exercise and get involved but it may just be worth trying the leisure centre, Arena Sport in Kettering as there is so much to do.
We all need to take a little exercise and I think it needs to be fun and with friends. We don't need to be good at sport to enjoy ourselves just willing to have a go, no matter what age we are!
Get a couple of friends and go along, there are many very quiet times so no need to be embarrassed or shy cos we all have to start somewhere.
Try badminton for example, it can be really easy and steady, so not hard at all but fun with friends.
There is table tennis and short tennis plus much more to try for a little exercise that can be as easy as we want it to be.
