How to Get Fit and Lose Weight in 2017.
3rd January 2017
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How to Get Fit and Lose Weight in 2017.

I read this article on the Telegraph website and thought it might help. All for FREE!

This is a list of headings on some good ideas, there is a link at the bottom with more details on each heading.


  • Walk everywhere.
  • Couch to 5K (C25K) is a free running plan developed to help absolute beginners get into running.
  • Cycle to work.
  • Stair climbing.
  • Park games.
  • Skipping.
  • Trim trails
  • Trim trails (also known as fitness trails or activity trails)
  • Green Gyms
  • Hate the gym? Go outside...
  • Devise your own DIY boot camp.
  • Find free fitness equipment.
  • Play football in the park.
  • Mall walking.
  • Contact your local authority.
  • Free gym passes.

Try this link now for all the details.

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