7 Days To Knock Off 7 Years!!!
28th May 2012
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Hi all,


With summer finally here for us in London -  I have very exciting news to share with you!


For the past few weeks I have been putting together a brand new programme called '7 Days To Knock Off 7 Years'. 


....So, if you are wondering how to:


-  get  your beach body into shape pronto

- smooth out some lines and wrinkles naturally

- have the energy and vitality without the boom & bust 


read on.....


My new holistic fitness & wellness programme has a busy person in mind and it will help you take years off the appearance and body shape.


Some of the benefits you will receive after ONE WEEK are:



- Revitalised body from the inside out, resulting in renewed energy levels, better sleep and a more youthful appearance


- Slimmer, more toned, supple body, improved posture and firmer skin


- Re-setting of both your biological & psychological clocks to go back in time


- Improved confidence to bare your skin and put on your bikini / swimming trunks this summer


- Increased focus, concentration & brainpower and better ability to cope with the busyness of the urban lifestyle



And...you will also come out of the programme with an insight and a manual for a healthy wellness routine to continue looking & feeling younger.


Where will it run?

'7 Days To Knock Off 7 Years' will be running from my new flat in Chelsea, my studio and my kitchen. We will also be using St Luke's park for our outdoor purposes.


When - times?

This is a ONE WEEK long programme and the students will be with working with me face to face for up to 1.5hrs, Monday - Friday. 

For the remaining 2 days of the weekend the students will be following my instructions via email/tel./text and continue to be accountable to me. 


Chose either a morning slot (9.30am start) or 

An evening slot (6.30pm start). 


When - dates?

The big kick off and the 1st week-long course is the week of 11 June 2012!


3 other weeks during summer months are:

25 June

2 July

9 July


Limited spaces...

This is a very personalised programme and I can only work with 4 people at one time. 


Want to know more?

Call:  +44 20 3468 6975


My UK mobile: +44 7764 580 316

Email: info@SoniaPalecek.com


Ready to come on board?

Don't miss the Early Bird price!

The cost of the programme is £247 for the week, but register today and receive a special Early Bird Price of just £199.

 All ages & fitness levels are welcome.


Spaces are limited, so use the button below to register now...


(Scroll right to the bottom left of the page)


If you have a medical or bodily concern, please check in with me before booking. 


This will be awesome, I can't wait to hear from you!


Here's to growing younger, 


Sonia :)



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