Your Blog Posts
14 March 2011 09:39
This article will give tips and advice on how to make training to lose fat more effective
04 March 2011 10:20
This article will help advise on exercise during and after pregnancy
09 February 2011 10:33
This article tells you why there is more than 1 reason you should be exercising!
19 January 2011 07:41
Try to think about where you want to be this time next year. Think about what may disrupt your progress i.e. special occasions and allow for these, then look at it as a lifestyle change, not a quick fix.
10 January 2011 07:44
A circuit class is an excellent way of keeping fit – improving both stamina and speed as well as helping to strengthen and tone your muscles. As well that it’s the best way to burn fat whilst exercising.