Dr Mariette Jansen, an expert in meditation, will be hosting a relaxation and de-stressing workshop at Bar des Arts on Wednesday, July 16 from 7.30pm.

People who attend the workshop will learn more about mindfulness meditation and will be shown a variety of relaxing techniques to help them if stress is taking over their life.

Tickets cost £23.50 per person and are available from http://bit.ly/1nGx3lx.