Learn to use mindfulness meditation
11th July 2014
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Dr Mariette Jansen, an expert in meditation, will be hosting a relaxation and de-stressing workshop at Bar des Arts on Wednesday, July 16 from 7.30pm.

People who attend the workshop will learn more about mindfulness meditation and will be shown a variety of relaxing techniques to help them if stress is taking over their life.

Tickets cost £23.50 per person and are available from http://bit.ly/1nGx3lx

About the Author

Bar des Arts

Member since: 12th September 2012

Bar des Arts is a cafe by day and a sophisticated cocktail and wine bar at night. It is located in central Guildford opposite the Yvonne Arnaud Theatre and is an oasis of calm during the day and lively,...

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