One lemon without peel contains 0.92 grammes protein, 24 calories and 2.4 grammes of dietary fibre.
It also contains:
Potassium, Phosphorous, Magnesium, Calcium, Sodium, Iron, Selenium, Manganese, Copper, Zinc plus trace amounts of other minerals.
Vitamins A, B1, B2, B6, C and E, Folate, Pantotheic Acid plus trace amounts of other vitamins.
Half a lemon squeezed in a glass of warm (not cold) water first thing in the morning has many benefits……………………. In no particular order
Give it a try
1st November 2012
Born in the Southern Hemisphere (just), married to the wonderful H, 2 awesome off-spring, shaky bloke, likes to help others, always flat out busy.
Into, health, nutrition, wellbeing, photography, magic,...