Researchers at Purdue University have published a study in the European Journal of Clinical Nutrition that shows that snacking on almonds helps in reducing hunger while improving dietary vitamin E and fat intake without increasing body weight
Benefits of eating almonds 5 times a week (in no particular order)
Reduced heart attack risk
Lowers bad cholesterol
Protect artery walls from damage
Helps to build strong bones and teeth
Provide healthy fats and aid in weight loss
Lower the rise in blood sugar and insulin after meals
Born in the Southern Hemisphere (just), married to the wonderful H, 2 awesome off-spring, shaky bloke, likes to help others, always flat out busy.
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