Almonds
25g of almonds contains: 170 Calories, 6g Protein, 7g Carbohydrate (3g Dietary Fibre, 0.06g Soluble Fibre, 2.4g Insoluble Fibre, 2g Sugar), 15g Fat (1.5g Sat, 10g Mono, 3g Poly)
Vitamins E, B1, B2, B3, B6, B7, B12
Potassium, Iron, Calcium, Magnesium, Phosphorous, Zinc, Copper
Researchers at Purdue University have published a study in the European Journal of Clinical Nutrition that shows that snacking on almonds helps in reducing hunger while improving dietary vitamin E and fat intake without increasing body weight
Benefits of eating almonds 5 times a week (in no particular order)
