We’re not being funny, but there’s a serious point to the evening, too. The Mayor’s annual Pantomime Horse Race will raise a tidy sum for local charities.
Kellystore Fun-Raisers ‘Guildford Riverside Walk and Run’ in aid of local children’s charity, Disability Challengers, October 16th 2011. This family-friendly and professionally organised event will see participants taking part in a 5k/10k run or a 7k walk
Sonja Botha (Club owner) said “we are very proud of the level of service we provide to all our members. We believe we offer excellent value for money and this scheme is a great way to prove it. Our motto is “walk in a stranger – work out as a friend”.
Whilst it is important to have breaks form training for your body to recover, you shouldn’t just throw all that hard work away. On holiday it is important to unwind and it is likely your eating and drinking will be a little excessive.
Most people want to lose body fat, and for most men they also want to increase their muscle mass. I believe to achieve these goals and stay motivated with your training you need to set yourself challenges.
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