I was thoroughly impressed with Suzie.
She really knows her stuff and motivates you throughout the whole workout! Having had a few personal trainers recently, I have to say that she comes out on top.
Looking forward to the next one!
I attended a Workshop with Suzie this weekend, which I thoroughly recommend. It was a small, friendly group and the atmosphere was informal and relaxed. The information Suzie gave us was really interesting and I will definitely be taking it further and putting many of her suggestions into place. Suzie clearly ‘knows her stuff’ and I am encouraged to book a review with her for more detailed advice and tests to improve my overall health and fitness. Oh, and the lunch provided was delicious!
Having returned from holiday earlier this year with what I call, my 'fat photo', I knew that I needed some expertise on getting focused to lose weight. Since starting up my own business, as well as looking after my daughter and general life, I wasn't finding the time or focus in the day to even think about my own wellbeing. I knew something had to be done. I had heard that Be Valkyrie assisted professional working women to reach their goals and I wasn't disappointed. Having signed up for a 6 week course with Be Valkyrie, I was more than impressed with the time given to working fitness and a healthy regime around not only my working day but also around my current health issues. The program was tailor designed for me and for the first time ever, the smallest of changes gave me results straight away. Suzie's patience to listen to the individual and working with them was above and beyond. Her knowledge on nutrition, exercise and mind set was vast and I would highly recommend to anyone who is struggling to have accountability for their well being. I wouldn't hesitate to recommend Be Valkyrie to anyone. To summarise: After the 6 week program, I lost almost a stone in weight and am still focused to get to my goal. Thank you Be Valkyrie.
Working with Suzie has been the most rewarding experience. My journey was triggered by my lack of motivation and unawareness towards my body and mindset. I felt this affecting my day to day life and it got to a point where I felt I needed to make a change.
Whilst working with Suzie, I had the opportunity to learn more about my body and mindset. I became aware of what benefits there are by having a healthy lifestyle and this reflected in my day to day role and my overall confidence. She has given me the confidence to go to the gym and to continue a healthy lifestyle. The best thing about Be Valkyrie is that it’s not a short term fix in your mindset, health and body it is a long term change in your lifestyle. There are not many people who are able to say that with there personal trainers and I am glad to have had the experience.
Suzie at Be Valkyrie has a refreshing and unique approach to fitness. Yes she'll help you eat and live healthily, yes she'll help you get stronger and fitter, but she also creates one of the most safe, inclusive and empowering fitness environments I've ever seen... Be Valkyrie bootcamps are gruelling, but also fun and a great way to make friends. Check them out!
Be Valkyrie created a meal and exercise plan for me so I could build more power and muscle but also create more energy. They were really helpful and gave me some great tips. I've already seen the results so am definitely going to continue.
I love Be Valkyrie's personalised service. Suzie did an exercise and nutritional plan for me to fit around my busy life style that involves working day and night shifts. She made it really easy to follow with both gym and home exercises, and a nutritinal plan broken down into meals and snacks which was also really flexable and easy to follow. I really enjoy the emails I receive from be Valkyrie also. They're really motivational and have lots of good tips on how to make health changes for life not just to lose weight.
I would recommend Be Valkyrie to anyone who needs help with nutrition and fitness, their knowledge is one of the best. I will continue to use their services for ongoing maintenance and help for my training.
I’ve been working with Suzie for a while now on my personal fitness & health goals and all I can only say is that she’s absolutely brilliant! She understands my needs and is always there to answer any questions & to give support when I need it! Thank you Suzie for your hard work and keeping up with me ;)
Suzie is a really knowledgeable and patient coach. She created a tailored nutrition and training plan that was flexible and suited my needs. She was always available to contact if I needed any help or support.
Suzie’s programme is the complete package. I’d lost weight and got fit before only to put the weight back on but Suzie covers the mindset of life, exercise and nutrition combined. She encourages, cajoles and chases you to set and achieve your goals. You’ll find you laugh a lot with her and learn a lot. You’ll not fall off the wagon even if you’re injured - there’ll always be another way to be challenged. I’d recommend her without hesitation. (I’ve used Suzie’s Be Valkyrie for PT, bootcamp, mindset, nutrition and exercise coaching since Aug 2017 until she relocated. Now I use her for distance coaching.
Be Valkyrie has worked wonders for my confidence, Suzie is not only a great trainer but a great life coach. After having my daughters I lost all of my confidence not only in my body but my social life, Suzie went above an beyond to put me at ease and support me throughout the programme and she still remains doing so. She is incredibly hard working and professional, and really cares about her clients, I couldn’t recommend Be Valkyrie enough. The app which has been created in order to track your food intake and your workouts is easy to use which encourages you to carry on.
Be Valkyrie is Fantastic! Suzie is so positive and without her i wouldn't be where i am today! Fitter, Healthier, more confident and with a much better mindset to life.
If you are looking to have fun, be challenged and get fit at the same time then this is the lady for you!
How to choose a personal trainer in Eastbourne 02/09/2018
When choosing a personal trainer in Eastbourne or in wider East Sussex area the questions you should be asking are the same. Here are some of the points to raise to make sure your personal trainer has...