Adam from APTraining focuses on the individual, whether it is injury prevention, fat loss, muscle building or strength and conditioning for sports development.
It's not about one diet or training method fits all, it's about moulding methods to make you become the healthiest, most efficient and happiest individual.
So I have been training or working out with Liam and Adam at the Rapid Fat Loss Academy - or boot camp or circuit training â whatever you want to call it for almost a year.
I love every session, we never do the same routine twice and I am learning loads about my body- what it couldnât do a year ago , how much stronger and fitter I am getting and slowly slowly I am changing shape.
Liam has definitely found himself a great asset in young Adam and the membership is growing fast. Lots of classes to suit all family or work commitments⦠so no excuses girls !!
Why not treat yourself to trying it out and get fit in and for 2014
