Adam from APTraining focuses on the individual, whether it is injury prevention, fat loss, muscle building or strength and conditioning for sports development.
It's not about one diet or training method fits all, it's about moulding methods to make you become the healthiest, most efficient and happiest individual.
So I have been training or working out with Liam and Adam at the Rapid Fat Loss Academy - or boot camp or circuit training â whatever you want to call it for almost a year.
I love every session, we never do the same routine twice and I am learning loads about my body- what it couldnât do a year ago , how much stronger and fitter I am getting and slowly slowly I am changing shape.
Liam has definitely found himself a great asset in young Adam and the membership is growing fast. Lots of classes to suit all family or work commitmentsâ¦ so no excuses girls !!
Why not treat yourself to trying it out and get fit in and for 2014
Member since: 10th July 2012
hello there, I am the owner of the Best of Bury St Edmunds and my aim is to keep all local people informed about the better businesses in our lovely town and make sure the businesses on this directory...
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.