Gwent Hospitals Contributory Fund regular post some great health advice and tips on their Twitter account. Follow them @GHCF1
Here's just a few that I found interesting for you to take a look at
Moisturising is essential in the winter months to avoid dry skin. Best time to apply is after a bath or shower
This is something I always try to do, my mother is an avon rep so there's always plenty of moisturisors in the house.
Gum disease increases risk of other health complications, inc diabetes. Care for your gums with our dental cover http://www.ghcf.co.uk/dental-cover/
Don’t use the cold weather as an excuse to stay at home and lounge around. Try a new activity this winter.
Or maybe even join Curves (ladies only of course)
Milk and dairy products are great sources of protein and vitamins A and B12, perfect for combating colds this winter
Don't forget to buy local in your town
For health cash plans from as little as £1.90 a week contact
Gwent Hospitals Contributory Fund on 01633 844885 and please mention thebestof
Member since: 24th February 2014
Hi I'm Rachel and I'm part of thebestof South Wales team. We are a local marketing company that promotes 'the best' local businesses though online and offline media. Including a website feature, social...
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.