Gwent Hospitals Contributory Fund regular post some great health advice and tips on their Twitter account. Follow them @GHCF1
Here's just a few that I found interesting for you to take a look at
Moisturising is essential in the winter months to avoid dry skin. Best time to apply is after a bath or shower
This is something I always try to do, my mother is an avon rep so there's always plenty of moisturisors in the house.
Gum disease increases risk of other health complications, inc diabetes. Care for your gums with our dental cover http://www.ghcf.co.uk/dental-cover/
Don’t use the cold weather as an excuse to stay at home and lounge around. Try a new activity this winter.
Or maybe even join Curves (ladies only of course)
Milk and dairy products are great sources of protein and vitamins A and B12, perfect for combating colds this winter
Don't forget to buy local in your town
For health cash plans from as little as £1.90 a week contact
Gwent Hospitals Contributory Fund on 01633 844885 and please mention thebestof
