thinking of losing weight or On a Diet? Three Reasons why Diets Fail
20th January 2010
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Brian Knapp from Usana, the number one choice for world's top athletes for essential body and mind nutrients, gave me the following three reasons why diets fail –


1.      A Quick Fix: dieters often drastically restrict their calories or food choices but return to their old habits once they reach their Goal.

Solution; permanent Lifestyle changes are needed to achieve sustained Weight loss

2.      Fad Diets: Unbalanced Nutrition.  Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else leading to unbalanced nutrition

Solution: for optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins and Fats.

3.      The High-Glycemic Trap; Eating high-glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in sugar leads to a more rapid return to feelings of hunger.

Solution: A better approach focuses on low-glycemic carbohydrates, which help to morderate blood glucose levels, leaving you to feeling full and satisfied longer.


Thousands of people have avoided these pitfalls of dieting and discovered a healthier, happier, lifestyle with Usana Healt Sciences – With Usana’s Exclusive RESET Program you can achieve success.  Better yet you will start to see real change in as little as Five days.


About the Author

Kesh M

Member since: 30th July 2011

Locally known as the best connected person in NW London. Kesh is an Advocate of the best local businesses and recommends who are highly regarded by their clients. He also is having the time of his life...

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