Get six pack abs
1st February 2011
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Ok so you want to learn how to get six pack abs. There are a few things you need to keep in mind and add to your lifestyle to get great abs. First you need to eat healthy clean food, second you will need to workout on the muscles of your core, and thirdly you will need to increase cardio if you need to lose some fat that is covering the muscle.

Exercises to get six pack abs:

To really see definition in the core and abs you need to work your core at different angles and positions. There are dozens of
exercises for abs. Here are some great ones to get started: Crunches, Hyperextensions, Sit ups, Incline Sit ups, Leg raises, Hanging leg raises, Jake knifes, Scissor kicks, Super mans, Side bends, Twisting sit ups or crunch, planks, side planks, back planks, stability ball work, ab roller, also remember to Sit and Stand with good posture always.

If you add these exercises to your workouts you will see major definition and at least a
Six pack of abs, if not an 8 pack of abs, as well as a strong lower back and oblique muscles and an overall strong core.

Foods to eat to get six pack abs:

You have to watch what you eat more that how much you eat.
Eat healthy clean, natural foods to keep you body full of nutrients, vitamins, minerals, fat, protein, carbohydrates, and water. Here are some good foods to eat: Tuna, chicken, peanuts, protein supplements, fruits and vegetables, real fruit juice, whole wheat or grain bread, fresh water.

Now make sure you do not eat any junk food and unhealthy food. Here are foods you should avoid if you want a lean strong six-pack. Do not eat chips, sweets, fizzy drinks, fast food, beer or alcohol, white bread, a lot of pasta, or any fatty meats or foods. Taking all the  junk food out of your diet will give you greater results in the gym.

Cardio to loss the extra fat to see your abs:

If you need to lose some weight or fat off your abs, you need to add some extra cardiovascular work to your routine. Choose exercises that will increase your heart rate and make you sweat. You must include cardiovascular exercise  for at least 15 minutes per workout 3 times a week. Also  do at least 1 hour of accumulated activity everyday. Here are some good exercises to lose  those extra inches around you mid section: Skipping rope is one of the best
cardio exercises because you are forced to keep your posture and you use your whole body. Running up and down stairs or hill side, jogging or running, swimming, biking, rollar-blading or skating, dancing, shadow boxing, hiking, walking, and playing sports are also great activities and exercises to reveal your six pack abs.

About the Author

adrian f

Member since: 26th November 2011

At Ford Fitness we believe nothing is more motivating than results. Boxing is fun and recreational, working all the major muscle. Get the body you have always dreamed of with our 10 Weeks Rapid Body Transformation....

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