Boxing / Boxercise classes
Ford Fitness is rapidly expanding bringing non contact boxing to our clients with a Twist.
Boxing / Boxercise classes have been designed to offer a truly unique functional work out.
Incorporating Cardio Vascular, Muscular Strength and Endurance into a fitness programme which will strengthen and tone muscles in the body whilst improving your aerobic and anaerobic fitness.
Lessons are completely non contact and the only thing that gets hit is the punch bags.
10 week Body Transformation course encourages Fitness, Exercise and Health Eating.
At Ford Fitness we believe "Nothing is more motivating than result"
Boxing is a fun and recreational activity
THE BENEFITS:
Covers all aspects of fitness
Improves skills including hand-eye coordination, balance, timing and technique
Works all major muscle groups
Enhances range of movement
Is suitable for both sexes, all ages and levels of ability
Serves as a great stress-buster
Is a lot of fun!
Ford fitness follows the methods employed in Boxercise, Boxing, Muaythai - kickboxing and mix martial arts as closely as possible whilst ensuring maximum amount of safety and exercise benefits to clients of all age groups.
