Boxing classes harrow
20th July 2010
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Boxing / Boxercise classes

Ford Fitness is rapidly expanding bringing non contact boxing to our clients with a Twist.

Boxing / Boxercise classes have been designed to offer a truly unique functional work out.

Incorporating Cardio Vascular, Muscular Strength and Endurance into a fitness programme which will strengthen and tone muscles in the body whilst improving your aerobic and anaerobic fitness.

Lessons are completely non contact and the only thing that gets hit is the punch bags.

10 week Body Transformation course encourages Fitness, Exercise and Health Eating.

At Ford Fitness we believe "Nothing is more motivating than result"

Boxing is a fun and recreational activity


Covers all aspects of fitness

Improves skills including hand-eye coordination, balance, timing and technique

Works all major muscle groups

Enhances range of movement

Is suitable for both sexes, all ages and levels of ability

Serves as a great stress-buster

Is a lot of fun!

Ford fitness follows the methods employed in Boxercise, Boxing, Muaythai - kickboxing and mix martial arts as closely as possible whilst ensuring maximum amount of safety and exercise benefits to clients of all age groups.

There is FREE PARKING and the studio is CLOSE TO BUSES and TRAINS (Queensbury & Kingsbury station on the Jubilee line & Kenton Station on the Bakerloo line).

Ford Fitness

Tel: 0203 278 9543

Mobile: 07949 760 323


About the Author

Adrian F

Member since: 19th July 2010

Looking for an affordable personal trainer? Ford Fitness is the answer. We at Ford Fitness pride ourselves on our FUN approach to exercise, whilst helping you to achieve your goals.

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