News & Updates
Sport, Fitness and Leisure News & Updates

Brighton based Assassin Boxing Promotions are delighted to confirm the signing of Sam Jones onto a professional boxing agreement.
Don't have any plans for the weekend? Not to worry! There's a host of events going on to keep all the family entertained over the course of this weekend and next week!
Don't have any plans for the weekend - Not to worry, there's a host of events going on to keep all the family entertained over the course of this weekend and next week!
3 ways to be more mindful
3 ways to be more mindful
Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try.
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