Get Fit This Summer
2nd August 2016
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We all want a beach body for the summer, and it’s not too late to get in shape. The best time to start was yesterday and the second best time to start is now!

The summer is arguably the best time to start to get in shape and get into a routine of working out, running and going to the gym. When the weather is nicer it’s easier to go out for a run or a bike ride.

You don’t have to start off by going to the gym straight away, you could just download Pokémon Go and head to your local park; it’s already helping people lose weight. Did you know the first person in the UK to ‘catch ‘em all’ lost two stone doing it? That could be you!

Going to a gym can sometimes be a daunting experience, especially if it’s your first time, which is why it’s a good idea to get in touch with a personal trainer. Getting yourself on the right path straight away can make a huge difference. Everyone is different and a good personal trainer understands that. They can help tailor workouts to your specific goals, provide advice on nutrition, and most importantly they can help boost your motivation.

 

 

If you’re looking to get fit this summer then check out our Personal Trainers In Birmingham page. There you will find registered members of thebestof Birmingham who have come highly recommended by local people. 

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