Making the decision to take control of your health and fitness is one of the best decisions you can ever make. But for many people the thought of taking an exercise class or going to the gym can be daunting for a number of reasons.
HIIT concepts for you to try:
BOOGIE BOUNCE -
Our fab, fun, funky, low impact, cardio programme, with an effective bums, tums, thighs & upper-body section. Bouncing on mini trampolines, for the ultimate fat burning effect, along to inspiring music.
BOOGIE BOUNCE REVOLUTION -
Our fun, low impact boot camp/circuit style class. Incorporating mini trampolines and floor based muscle, strength & endurance exercises.
BOOGIE BOUNCE STRENGTH & TONE -
Our new toning programme. Resistance training on mini trampolines. Designed to focus on building a small amount of muscle, while stripping fat.
Boogie Bounce is a wonderful workout that offers:
So what are the benefits of attending Boogie Bounce? For a more detailed over view head over to the official website http://www.boogiebounce.com/what-is-boogie-bounce
Barrow venue - St Pius Hall, Schneider Rd.
Urswick venue - Urswick Recreation Hall, Church Road
Walney venue - Walney Community Centre, Central Drive
For more details and information give Suzanne a call on 07715 405005
Here's the link for the full timetable info, check availability and book https://goteamup.com/p/2219302-boogie-bounce-barrow-ursw/
I've been going to boogie bounce 3 and a half years. Over that time ive managed to get much fitter and feel more positive about myself. Suzanne's energy and motivation is infectious making you want to...
I love boogie bounce I've attended since the start. Suzanne is amazing at motivating & encouraging. Her enthusiasm is infectious, she obviously adores her job. She's welcoming and makes everyone feel like...
Amazing classes with such a feel-good vibe!
I always enjoy the Monday boogie bounce class. It’s great to kickstart the week and work off the weekend treats. Suzanne is always fun and enthusiastic which makes you want to work hard. Highly recommended....
its a must to give it a go