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St Pius Hall,
Schneider Road,
Barrow In Furness
LA14 4AA
Making the decision to take control of your health and fitness is one of the best decisions you can ever make. But for many people the thought of taking an exercise class or going to the gym can be daunting for a number of reasons.
HIIT concepts for you to try:
BOOGIE BOUNCE -
Our fab, fun, funky, low impact, cardio programme, with an effective bums, tums, thighs & upper-body section. Bouncing on mini trampolines, for the ultimate fat burning effect, along to inspiring music.
BOOGIE BOUNCE REVOLUTION -
Our fun, low impact boot camp/circuit style class. Incorporating mini trampolines and floor based muscle, strength & endurance exercises.
BOOGIE BOUNCE STRENGTH & TONE -
Our new toning programme. Resistance training on mini trampolines. Designed to focus on building a small amount of muscle, while stripping fat.
Boogie Bounce is a wonderful workout that offers:
- Fantastic Full Body Workout
- Massive Calorie Burn and Weight Loss
- Increased Metabolism
- Relieves Stress
- Low Impact on Joints and Ligaments
- Reduces Cellulite
- Suitable for All Ages, Shapes and Sizes
- A community of like-minded people, with a fun spirit and who love to work out in a unique way
- The chance to bounce, sing, shout and let it all out!
- A non- judgmental place to workout. They simply welcome everyone, all ages, sizes and abilities.
So what are the benefits of attending Boogie Bounce? For a more detailed over view head over to the official website http://www.boogiebounce.com/what-is-boogie-bounce
Barrow venue - St Pius Hall, Schneider Rd.
Urswick venue - Urswick Recreation Hall, Church Road
Walney venue - Walney Community Centre, Central Drive
For more details and information give Suzanne a call on 07715 405005
Here's the link for the full timetable info, check availability and book https://goteamup.com/p/2219302-boogie-bounce-barrow-ursw/
