Keith was recommended to me by a friend and by the time I arrived at Keith’ s for counselling I was so low and my level of anxiety was truly unbearable. I was also experiencing panic attacks and felt as though I had reached my lowest point ever and had no hope. I just could not take any more, I had lost all confidence in myself and was hurting deeply. I was carrying so much anger and felt as though I was damaged goods and I was carrying so much baggage around. I was so desperate and had tried everything, and I mean everything, including drink and drugs even some other counsellors but all hope had gone away. After my first session with Keith I could not believe the relief I felt and how quickly things began to change for me, even just talking was easy. Keith explained to me how the mind works and about my emotions and things started to fall into place almost immediately. He used EMDR on me in the first session and it explained a lot about myself. With each session I was given the tools to take back control of my emotions and my life. I felt more energised, in control, confident and at peace. I was truly amazed at how quickly things began to change in myself and in my life. My children were amazed to have their mummy back. I am eternally grateful and I feel so empowered.
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