Overdone it this Christmas? Why not get in touch with Everyone Active Watford Leisure Centre Central to help you shed those festive pounds?
Everyone Active believes that any activity is better than none. Experts believe that 6 out of 10 men and 7 out of 10 women are not active enough to achieve real health benefits and with professionals recommending 30 minutes, five times a week you might want to make a start today!
Everyone Active Watford Leisure Centre Central is hosting a range of activities for adults, children and families, Everyone Active has something for everyone looking to lose a few pounds, or get that little bit fitter or just have a good time.
The centre offers activities such as swimming crash courses for kids and the 'Fit For Sport' courses, which offer kids camps for 2-12 years. And adults can enjoy as varied a selection as yoga, dance, squash and badminton.
Regular exercise can help you in your everyday life by giving you more energy, less stress and just an all-round healthier lifestyle.
So why not give Everyone Active Watford Leisure Centre Central a call and receive your FREE activity planner and help and support every step of the way.
You’ll feel better for it!
For full details, visit their bestofwatford page HERE.