If you are looking to get fitter for 2012 then joining one of Watford Council's award-winning leisure centres could be the answer!
And what's more you can join for just £1 with no membership contract.
This fantastic offer, for the start of 2012, includes unlimited use of the gym, swimming pool, sauna, group exercise classes and toning tables.
Any activity is better than no activity, but ideally we should aim for 30 minutes of activity 5 times a week. Stick at it, and after a few months you'll get into a routine of visiting the gym or regular class and then you will begin to experience the benefits.
Don't let boredom put you off!
There are lots of classes available at Woodside and Central including yoga, pilates, salsasize, step, spin, dance aerobics, aqua aerobics, circuits and total toning.
Having an 'exercise buddy' can help with motivation and working out with others can be fun. But, if you need more structure to help you, then your leisure centre offer 28 day planners and you can also plan online with their fantastic new tool.
Alternatively, use you new 2012 diary and put in your activity plan so that there is no excuse for missing your classes!
When you're not active at the leisure centres, you can still stay active online. Register free at: www.everyoneactive.com and download training plans, video classes, workouts and more!
There are no excuses now!
