I recently visited Walsall Mind& Body Centre in Walsall for an Indian Head Massage.

Walsall Mind&Body Centre is located on the Broadway in Walsall with ample parking space outside. After walking into the centre I was immediately greeted by Nita, my therapist, who took a few details to get to know me and understand my needs.

The Centre itself is clean and modern with a range of treatment rooms and a spacious waiting room. For the Indian head massage I was sat fully clothed on a comfortable chair with calming background music. As soon as the treatment began, I shut my eyes and felt as though I was floating away!

The treatment lasted for 30 minutes and Nita used a range of different movements including application of deep kneading and compression movements over my back, neck, shoulder and scalp areas. She also stroked pressure points on my face and around my sinus areas. For me the pressure was just right however she always encourages customers to let them know the amount of pressure they would prefer.

After the treatment, she was able to tell me about any problem areas she had detected and how to manage these. I have often suffered with pains in my back and it was comforting to know there are natural ways to relieve this.

Primarily the massage is a great way to relax and reduce stress and tension however Nita explained that it also helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow and frees knots of muscular tension. Other benefits of an Indian Head Massage include relief of tension, fatigue, insomnia, hayfever, headaches, migrations and muscle strain. It was also interesting to know that the treatment stimulates hair growth, encouraging the natural oils to condition the hair.

I will certainly be back again soon, not only did I leave feeling relaxed and re-energised but I also felt that the centre could really make a difference to my health. I would recommend the centre for anyone, from those who just want to relax and unwind to those who want to relieve aches and pains. Walsall Mind&Body Centre will assess each person individually so you can get the right treatment for you.

Walsall Mind&Body Centre provide a range of other holistic and beauty treatments from back massages and reflexology to aromatherapy. They even offer a detox foot spa that pulls out fats and toxins through your feet which sounds great for kick starting your metabolism. Currently, customers are able to have a free Indian head massage whilst they have this treatment.

To find out more about the Walsall Mind&Body Centre in Walsall, click here or pop in and see how the therapists can help you.