Pregnancy brings many changes and stresses to your body, and unfortunately, some of these changes can be painful rather than pleasurable.
Mum's to be can suffer from aching back, hips, and legs; nausea; insomnia; headaches; swollen feet; and unpredictable hormones. Unpleasant, but all part of a normal pregnancy!
Many women have turned to prenatal massage to help to ease these symptoms and enjoy a little 'me time' before the world turns upside down with the arrival of a little one.
After reaching 15 weeks in their pregnancy term, Mum's to be can enjoy gentle massage from a qualified pregnancy massage therapist. It really is special time to relax and be pampered.
Pregnancy massage brings many benefits including:
By relaxing in massage it can help relieve anxiety, and nervousness caused by hormonal changes. This may also help with insomnia.
Increasing blood and lymph circulation. This can help to reduce swelling and improve the oxygen supply to the baby.
Enjoy your pregnancy and make sure you get some relation and respite too!
If you would like more information, book a pregnancy massage, or give this as a gift to someone please do click here.
