Over the last 5 years, Telford's running scene has grown with more running clubs and individuals taking up running as both exercise and social recreation.
When running the foot is active in both landing and pushing off and any pain in this area can stop you training and working out.
The foot absorbs the shock of impact then controls the forces generated by running and it is this that can often cause foot pain and problems. If your foots is too stiff to bear the impact, you could get a tibial stress fracture (a tiny crack in the surface of a bone) and if your foot is too unstable to land in a controlled manner, you may develop runners knee (irritation where the kneecap (patella) rests on the thighbone).
With five large running clubs in Telford and Wrekin, Shropshire Foot Specialists see a lot of injuries and are experts in treating foot, ankle, knee and leg pain. Using bespoke orthoses, they can quickly and simply end years of suffering!!
They tell us the most common foot problems:
If you have a foot complaint, it is definitely worth a trip to a Chiropodist or Podiatrist to get you free from pain and mobile again. Call Shropshire Foot Specialists today to make an appointment on 01952 427858. Or click here to visit their website.
Member since: 10th July 2012
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