Getting Fit for Xmax
28th October 2013
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With the nights drawing in it may be tempting to get home put your feet up and switch the telly on.

No! Perhaps you should be looking to enrol on an exercise class.

Don't wait for the New Year to resolve to tone up - get fit for the festive season. There is now a huge range of exercise classes on offer in Swansea.

Apart from the usual yoga,circuit training, aerobics and even boxercise. there is now on offer Tabata,TRX and Bokwa. No I hadn't heard of them before either!

Tabata - this is a series of exercises performed for a short but intense period of time repeated several times. it apparently efficiently burns calories and improves stamina.

Bokwa is a dance based exercise regime and is designed for all ages.

TRX - or suspension training. This is where you use your own body as the 'weight' resistance using a series of elastic straps to perform the exercises. The exercise is designed to improve core strength,endurance and stamina.

So there are plenty of new as well as traditional exercise classes available in Swansea's leisure Centres.

Go on give them a try!

Contact your local leisure centreto find out more

Bishopston LC 01792 235040

Cefn Hengoed LC 01792 798484

Morriston LC 01792 797082

Penlan LC 01792 588079

Penarheol LC 01792 897039

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