Everyone has some aspect of their lifestyle they’d like to change or improve. Maybe you’d like to lose weight, increase your energy levels, do more exercise or simply just eat better. The personal lifestyle coaches can help you make the right choices to make any or all of those things happen.
Through weekly one-to-one coaching sessions they can help you achieve your Wellness goals by providing the strategies you need to succeed. The will demystify healthy eating, tailor make an exercise program, and provide you with the knowledge and skills your need to change your attitude and improve your overall health. All of it based around your individual needs and the way you live.
Ten things YOU should know about
FOUR OAKS HEALTHY LIFESTYLE STUDIO..
Call Stella on 0121 293 4425 to start your Healthy Lifestyle!
Had a wellness profile with Stella today, she was none judgmental and has given me the motivation to get my lifestyle back on track! Get place with a very positive vibe.
I had a health review with Stella and learnt so much about my body and nutrition. I now have healthy shakes and supplements every day and Wow have I noticed a big difference! Brilliant Service!
Stella is absolutley fantastic she runs a range of classes in Mere Green and she is just fabulous.
Very informative and helpful when it comes to health and nutrition. Makes you feel you are in good hands when you need that extra helping hand to make a lifestyle change. We all need a bit of motivation...
Stella is fantastic at what she does - offering one to ones as well as bigger classes, she also offers support to her clients and the guidance earned from her own experiences. She's a joy to speak to and...