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Personal Best Studio, Stroud

Over the last 2 years the team at Personal Best have helped me recover from a broken leg and a broken marriage. As a reluctant beginner to personal training, they have offered gentle encouragement on the darker days but pushed me to my limits on the brighter days, always sensing the right intensity to keep me coming back. The integration of stretch classes, personal training and deep tissue massage has released chronic tension, introduced me to muscles I never knew I had and helped me stand taller and feel stronger. The studio is a lovely bright space for classes and workouts and the whole team are friendly and welcoming. They have a very holistic approach and offer insights into healthy eating, positive thinking and even manage to weave in a bit of humour to the sessions so that I always leave with a smile on my face looking forward to my next visit.