Fun new Aqua Fit sessions at Shoeburyness Leisure Centre will give you a great workout while nurturing your joints.
The classes on Thursdays from 6pm until 7pm in the shallow end of the pool at the Centre in Delaware Road, Shoeburyness, are free for members, £6.45 per session for non-members, and Advantage Card rates are applicable for a price discount.
They are a perfect way for all ages to keep fit, and will also benefit those recovering from an injury as Aqua fit activities have zero or very little impact on the body.
Many top athletes and runners use Aqua Jogging as an important part of their training.
Southend-on-Sea Borough Council’s Executive Councillor for Culture and Tourism, Councillor Derek Jarvis said: “These Aqua fit sessions are challenging but gentle on the joints, so everyone will benefit from having a great core workout. Why not come along and see for yourself.”
As classes are for all fitness levels and ages, and space is limited, residents are urged to book quickly.
For more information, please call 01702 293558 or email: Shoeburyness@parkwood-communityleisure.co.uk
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