So, are you keeping those promises you made to yourself? – eat less, get fit, enter a 10k or a marathon, make more “me” time – whatever it was, it’s never too late. Make and keep your resolutions on a DAILY basis not just at New Year!
Weight loss happens when we use more energy than we consume, exercise is key to this. If you are exercising more or training for an event guard against injury or aches & pains with a regular deep tissue, sports massage – an imperative part of your training plan. Massage stretches the muscles keeping them limber during exercise, decreasing the amount of soreness and helping prevent injury.
This type of massage aids recovery from your exercise regime, it helps to shorten the recovery time needed between your workouts,which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals!. Speeding up the recovery process means that you’ll be able to exercise more, sooner and harder – if that’s what you want! – enabling you to achieve your goals more readily and comfortably
Massage is not an indulgence, it’s a very healthy thing to do - scientifically proven- and if there’s one thing you need to do its take care of yourself.. Keep yourself healthy, because nobody else is going to do it for you ;)