So a new year is looming, will you be making any resolutions? Will you keep them?
Often people make resolutions relating to their health and wellbeing; take up exercise, lose weight, ensure I get “time out”. These are all very important and should not be restricted to a new years resolution – make them DAILY resolutions!
Find a way to keep on track; walking with friends, joining a class or club. It is important to find it enjoyable and a great fit with your busy life and other commitments, that way it will stick and become part of your routines, not a chore.
Massage can assist aiding muscle tone and recovery from exercise. Massage is a perfect relaxation and stress management regime giving you that important “time out”.
Making a monthly massage appointment will help you keep on track.
Good Luck!
Massage can benefit all ages, aid many chronic conditions and increase fitness levels. Check out the testimonials to my work.
Massage is not an indulgence, it’s a very healthy thing to do - scientifically proven- and if there’s one thing you need to do its take care of yourself.. Keep yourself healthy, because nobody else is going to do it for you. BUT you could provide the means for someone else – Give them a GIFT VOUCHER!
