A Lowestoft, Low Calorie Curry - Pea, Broccoli and New Potato Curry
25th April 2013
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Serves 4


  • 1 tbsp vegetable oil

  • 2 onions, finely sliced

  • 3 red chillies, deseeded and finely sliced
  • 2 inch piece of ginger, peeled and chopped
  • 2 tsp cumin seeds
  • 1 tbsp madras curry powder
  • ½ tsp turmeric
  • 750g new potatoes, halved
  • Small bunch broccoli
  • Juice of 1 lime
  • 500 ml low fat natural yoghurt
  • Small bunch coriander, stalks chopped and leaves torn
  • 300ml vegetable stock, 3 cubes
  • 300g frozen peas



  1. Heat the oil in a frying pan. Add the onions and cook over a low heat for 15 minutes, until soft.
  2. Throw in the chillies, ginger and spices and cook for a few minutes.
  3. Stir in the new potatoes, broccoli and limejuice, coating in the spice mix.
  4. Add the yoghurt, coriander stalks and stock. Simmer slowly for 40 minutes until the potatoes are soft and the sauce reduced.
  5. Stir through the peas and cook for another 5 minutes.
  6. Sprinkle over the coriander and serve with warm naan bread.


This is so easy to make and smells divine. Naturally low in fat x


About the Author

Jackie T

Member since: 8th November 2012

I am a high school music teacher and cooking and baking are great hobbies of mine.
I also love to sing, as I am a fully trained and professional mezzo soprano.
My husband and I love good food and fine...

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