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Can you create happiness?

22 November 2020 12:39

There’s growing research to support the idea that happiness really can be a choice. If you’re struggling to get your head round this or you’re going through tough times, bear with me on this one and I’ll explain.

How to protect your mental health during lockdown

Susan, founder of Lichfield based company The Wellbeing and Wellness Coach explains how you can take proactive steps to manage your mental health during the second lockdown.

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