This class will help to build strength and stamina. It’s a slightly faster pace to our hatha yoga class ‘Mindful and Strong’.
This energising yoga class will both revitalise you and help you find calm. Starting with a centering breathing technique (pranayama), we will then flow through sequences of postures adapted to suit a range of levels and abilities. The class ends with a calming guided relaxation or visualisation exercise.
Online yoga sessions are held via zoom. You can enjoy developing your yoga practice from the comfort of your own home.
Book your session right here. This will take you directly onto their website.
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