My name is Rosella Solinas, I trained at Pilates Performance in London, a host centre for Body Arts and Science International™ (BASI™) training and I am a qualified BASI Pilates Instructor.
I have taught and practised Pilates since 2006. Pilates is a method of exercise designed to stretch, strengthen, and balance the body. Pilates strengthens all the muscle groups, but particularly the deep ‘core muscles’. These are so important for our posture, back health and overall wellbeing.
As a new client at the Meridian Healthcare Hinckley pilates classes you will attend an initial introduction session. This consists of one private lesson during which I will learn about any relevant medical history, fitness level and other factors that might influence your program.
Next, I will take you through a series of exercises that will introduce you to the fundamental principles of Pilates. After completing the Introduction Session you will join the small classes, where you will continue to progress at your own pace and level.
Rosella’s new Pilates classes will start on Saturday 7th May 2011. There will be two classes on Saturday mornings of one hour duration each, the first starting at 9.30am and the second 10.30am. CLICK here for further information on the new classes and the benefits of Pilates.
Places are limited and so BOOK NOW to avoid disappointment. A second class
I look forward to seeing you at the new Pilates classes at Meridian Healthcare Hinckley and to book your initial induction session, contact the Meridian reception on 01455 265 032.
To find out more about Meridian Healthcare, CLICK here to visit their feature on thebestof Hinckley.
