Mindful Movement
  • Fletchers Lea, High Street, Ware, Herts.
    SG12 9AL
  • Wednesday 25th June 7:00pm until 8:00pm
The Mindful Movement class offers a unique blend of yoga, dance, and somatic movement to provide a full-body workout that enhances cardio, strength, and mobility. By combining breath, sound, and movement, it builds physical strength and resilience whist calming the mind.
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